Benefit Of Chia Seeds

Content One
Chia Seeds are a great addition to your diet for so many reasons. Nutty-tasting whole-grain chia seeds are loaded with omega-3 fatty acids, and they have among the highest antioxidant activity of any whole food. Weight Loss Made Deliciously Easy! Delicious Blend of Roasted Golden Flax Seed and Chia Seeds Promotes Healthy Weight Loss, Energy & Overall Wellness Special Roasting Process. No Grinding Needed... Enjoy Straight from the Bag! High in Fiber, Omega 3, Protein & Antioxidants Reduces Cravings For Sweets & Junk Food Increases Metabolic Rate and Promotes Lean Muscle Mass Promotes Healthy Skin, Hair & Nails Like healthy nuts, they contain fats and fiber, but in the case of chia seeds, they provide a majority of their fat through omega-3s. Omega-3s play a vital role in the health of every cell in your body. They also help protect us from a number of key health threats, including reducing the risk of heart disease and stroke while helping reduce symptoms of hypertension, depression, joint pain and other rheumatoid problems and certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer's disease. By weight, chia contains more omega 3 than salmon, and they have among the highest antioxidant activity of any whole food -- even more than fresh blueberries. Weight Loss Chia seeds are also a great weight loss food because of it's ability to absorb water and it's high soluble fiber levels. This helps release natural, unrefined carbohydrate energy slowly into the bloodstream. The fat and fiber in the chia seeds also significantly deaden the glycemic impact of the final product. By weight, chia has more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. By balancing your vitamins and minerals with chia, you can curb cravings that might tempt you. Energy Your energy levels have a lot to do with what you eat. Chia is one of nature´s highest plant-based sources of complete protein. Usually protein from other sources are incomplete, meaning you have tocombine them with other foods to get the full benefit, not Chia. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy. Blood Sugar Levels Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day. Both the gelling action of the seed, and it´s unique combination of soluble and insoluble fiber combine to slow down your body´s conversion of starches into sugars. If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out. Health Benefits Chia seeds also help prevent diverticulitis. With the abundance of over-processed foods and white flour in our culture, rich sources of fiber are harder to come by. These unhealthy foods of convenience have contributed to the rise of diverticulitis. Irregularity is a big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. Chia Seeds are coated with soluble fibers which aid its gelling action. The exterior of the seed is protected by insoluble fiber. The insoluble fiber is unable to be digested so instead, it helps keep food moving smoothly through the digestive process. Soluble fiber, and the gel coating of the seed keeps the colon hydrated and ensures the easy movement of food. FitFlax™ offers you a convenient way to get flax seed and chia seeds into your daily diet. It's a delicious blend of roasted golden flax seed with chia seeds that does not need to be ground. Enjoy FitFlax™ straight from the bag or sprinkled on smoothies, salads, oatmeal, veggies, yogurt...practically anything to add taste texture and fiber.

Chia Seeds are a great addition to your diet for so many reasons. Nutty-tasting whole-grain chia seeds are loaded with omega-3 fatty acids, and they have among the highest antioxidant activity of any whole food.

Weight Loss Made Deliciously Easy!
Delicious Blend of Roasted Golden Flax Seed and Chia Seeds
Promotes Healthy Weight Loss, Energy & Overall Wellness
Special Roasting Process. No Grinding Needed... Enjoy Straight from the Bag!
High in Fiber, Omega 3, Protein & Antioxidants
Reduces Cravings For Sweets & Junk Food
Increases Metabolic Rate and Promotes Lean Muscle Mass
Promotes Healthy Skin, Hair & Nails

Like healthy nuts, they contain fats and fiber, but in the case of chia seeds, they provide a majority of their fat through omega-3s. Omega-3s play a vital role in the health of every cell in your body. They also help protect us from a number of key health threats, including reducing the risk of heart disease and stroke while helping reduce symptoms of hypertension, depression, joint pain and other rheumatoid problems and certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer's disease. By weight, chia contains more omega 3 than salmon, and they have among the highest antioxidant activity of any whole food -- even more than fresh blueberries.

Weight Loss
Chia seeds are also a great weight loss food because of it's ability to absorb water and it's high soluble fiber levels. This helps release natural, unrefined carbohydrate energy slowly into the bloodstream. The fat and fiber in the chia seeds also significantly deaden the glycemic impact of the final product. By weight, chia has more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. By balancing your vitamins and minerals with chia, you can curb cravings that might tempt you.

Energy
Your energy levels have a lot to do with what you eat. Chia is one of nature´s highest plant-based sources of complete protein. Usually protein from other sources are incomplete, meaning you have tocombine them with other foods to get the full benefit, not Chia. The combination of complete protein, vitamins, minerals and blood-sugar balancing gel all work together to make sure you have steady, never jittery energy.

Blood Sugar Levels
Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.

Both the gelling action of the seed, and it´s unique combination of soluble and insoluble fiber combine to slow down your body´s conversion of starches into sugars. If you eat chia with a meal, it will help you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.

Health Benefits
Chia seeds also help prevent diverticulitis. With the abundance of over-processed foods and white flour in our culture, rich sources of fiber are harder to come by. These unhealthy foods of convenience have contributed to the rise of diverticulitis. Irregularity is a big factor in this risky condition. To help ensure regularity, you need plenty of soluble and insoluble fiber in your diet. Chia Seeds are coated with soluble fibers which aid its gelling action. The exterior of the seed is protected by insoluble fiber. The insoluble fiber is unable to be digested so instead, it helps keep food moving smoothly through the digestive process. Soluble fiber, and the gel coating of the seed keeps the colon hydrated and ensures the easy movement of food.

FitFlax™ offers you a convenient way to get flax seed and chia seeds into your daily diet. It's a delicious blend of roasted golden flax seed with chia seeds that does not need to be ground. Enjoy FitFlax™ straight from the bag or sprinkled on smoothies, salads, oatmeal, veggies, yogurt...practically anything to add taste texture and fiber.

Testimonials

Just put FitFlax in my smoothie – it’s Flax and Chia seeds roasted together – YUM. I sprinkle it on yogurt, oatmeal, veggies- it’s nutty crunchy and full or FIber, Omega 3 and protein! Love that 2 of my favorite things are combined together!

-Chris Freytag, Fitness Trainer

FitFlax adds a delicious crunch to my salad. This is the best tasting flax seed mix. It’s helped me lose weight and keep it off.
-bizfit

This is the best flax seed combination that I’ve had. I love the taste and health benefits. The ways to enjoy FitFlax are endless. I sprinkle it on cereal, yogurt, fruit, and vegetables. The roasted golden flax seed is the secret. Happy eating!
-carol

I love Fitflax. It can be eaten right out of the bag. I put it in my oatmeal every morning and have even put it on a chicken salad sandwich for a nutty taste. It does help you stay full and is a great pick me up in the afternoon with yogurt.
-dbradley

It’s a great snack and smart addition to my diet. This is the only way to eat the omega 3′s that taste good. Since I’ve been eating FitFlax, my cholesterol is down, and I’ve lost 12 pounds.
-emma247

	Qty.
12 Oz. bag of FitFlax™