Benefit Of Chia Seeds
Chia Seeds are a great addition to your diet for so many reasons. Nutty-tasting whole-grain chia seeds are loaded with omega-3 fatty acids, and they have among the highest antioxidant activity of any whole food.
Omega-3s play a vital role in the health of every cell in your body. They help protect us from a number of key health threats, including reducing the risk of heart disease and stroke while helping reduce symptoms of joint pain and other rheumatoid problems and certain skin ailments. Research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer's disease. By weight, chia contains more omega 3 than salmon, and they have among the highest antioxidant activity of any whole food -- even more than fresh blueberries.
Chia Seeds Weight Loss
Chia Seeds are also a great weight loss food because of it's ability to absorb water and it's high soluble fiber levels. This helps release natural, unrefined carbohydrate energy slowly into the bloodstream. The fat and fiber in the chia seeds also significantly deaden the glycemic impact of food. Chia Seed also contains essential trace minerals used in the absorption of calcium and other vitamins. Balancing your vitamins and minerals with chia helps curb cravings.
Energy Your energy levels have a lot to do with what you eat. Chia is one of nature´s highest plant-based sources of complete protein. Usually protein from other sources are incomplete, meaning you have to combine them with other foods to get the full benefit, not Chia. The combination of complete protein, vitamins, minerals and blood-sugar balancing all work together to make sure you have steady, never jittery energy.
Blood Sugar Levels
Chia seeds unique combination of soluble and insoluble fiber combine to slow down your body´s conversion of starches into sugars. When you eat chia with a meal, it helps you turn your food into constant, steady energy rather than a series of ups and downs that wear you out.
FitFlax™ offers you a convenient way to get flax seed and chia seeds into your daily diet. It's a delicious blend of roasted golden flax seed with chia seeds that does not need to be ground. Enjoy FitFlax™ straight from the bag or sprinkled on smoothies, salads, oatmeal, veggies, yogurt...practically anything to add taste texture and fiber.