Benefit Of Flax Seed
The more you know about flax seed, the more there is to love. Although flax seed contains all sorts of healthy components, it's the powerful combination of dietary fiber and Omega-3 fatty acids that makes it so special. Additionally, flax seed is very low in carbohydrates, making it ideal for people who want to limit their intake of starches and sugars, and its combination of healthy fat and high fiber make it a great food for weight loss and maintenance. Flax seed has a delicious nutty flavor and is also extremely beneficial to your immune system.
Flax Seed Weight Loss
Flax Seed has anti-inflammatory properties and provides protection against heart disease, diabetes and also helps lower cholesterol, control high blood pressure, and inhibit the growth rate of cancer cells. And high fiber foods like flax seed are much less caloric in proportion to the weight of the food. Many dieters have discovered that the flax seed combination of high fiber and healthy fat has been extremely helpful in keeping them feeling satisfied. Flax seed has also been proven to reduce blood sugar levels, and healthy blood sugar levels are critical to achieving, and maintaining a healthy weight loss.
Another benefit of flax seed is that contains healthy, polyunsaturated fats...which are the healthy fats you want. Low fat diets generally tend to make us feel hungry because they eliminate all fats indiscriminately, and a certain amount of fat is necessary for our bodies to function well. Flax Seed is a wonderful source for these polyunsaturated fats which as a part of your diet helps provides a full, satisfied feeling that helps prevent the insidious snacking between meals...making your weight loss more successful.
Flax Seed For Additional Fiber
Fiber makes you feel full because it absorbs fluid, then expands, which creates a satisfied feeling. For a healthy, sensible way to lose weight, divide your flax seed into portions to be enjoyed throughout the day. You will eat less and feel full quicker. A high fiber food means there are much less calories in proportion to the weight of the food. Along with flax seed, mix in other foods high in fiber as well, like: fruits, vegetables, bran cereal, whole grain or multi grain breads.You can safely add any of these foods with flax seed being careful to avoid too many carbohydrates.
Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. If you're like many Americans, you probably need to boost your intake of both kinds of fiber, soluble and insoluble. On average, children and adults in the U.S. consume less than half of the recommended amount of fiber. The USDA suggests that adult women get about 28 grams of total dietary fiber a day and adult men consume 36 grams a day.
Use flax seed in a variety of ways, including shakes/smoothies and in your baking recipes. It will keep you full, and away from eating foods that you shouldn't. FitFlax™ offers you a convenient way to get flax seed into your daily diet as it a delicious blend of golden roasted flax seed with chia seeds that does not need to be ground. You can enjoy FitFlax™ straight from the bag or sprinkled on salads, yogurt... practically anything.