Spelt breads and pastas are easy enough to find in the store. If you have your own bread maker, you can pick up spelt flour and bake a loaf yourself. Sandwiches made with spelt breads are delicious, and spelt pasta is great with olive oil and parmesan, or marinara sauce for a nutritious dinner. You can also make your own spelt pizza dough and load it up with your favorite toppings.

While spelt contains less gluten than common wheat, it’s not suitable for those with Celiac disease or individuals on a gluten-free diet.

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