Using Flax Seed in Recipes

Content One
Flax Seed comes from a beautiful long stemmed plant that is a nutritional powerhouse. There are two varieties of flax seed: brown and golden. Both are high in fiber and contain equal amounts of omega 3, an extremely important fatty acid. Weight Loss Made Deliciously Easy! Delicious Blend of Roasted Golden Flax Seed and Chia Seeds Promotes Healthy Weight Loss, Energy & Overall Wellness Special Roasting Process. No Grinding Needed... Enjoy Straight from the Bag! High in Fiber, Omega 3, Protein & Antioxidants Reduces Cravings For Sweets & Junk Food Increases Metabolic Rate and Promotes Lean Muscle Mass Promotes Healthy Skin, Hair & Nails Super Muffin (12 Servings) 1 cup FitFlax™ 1½ cups whole wheat flour ¾ cups Splenda® 1 tablespoon baking powder ¾ teaspoon nutmeg 1½ teaspoon cinnamon 2 cups fat free milk 1 beaten egg Freshly roasted flax seed has a nutty taste. Toss it on salad, mix it in yogurt, sprinkle it on practically anything to add taste, texture and fiber. To keep your flax seed fresh, keep it sealed in a opaque container in the freezer or refrigerator. Flax meal should be stored in the freezer and used up within a few weeks. Fresh flaxseed has a mild, nutty taste that adds a healthy delicious crunch to food. Flax seed is a great source of soluble and insoluble fiber, as well as Omega-3, fiber, protein, and antioxidants. It's also fabulously healthy to bake with. When baking, you can use flax seed as a substitute for eggs as the fiber is soluble and adds structure to foods. One tablespoon of whole flaxseeds mixed with 3 tablespoons of water is equivalent one egg. Enjoy this recipe for an easy to make, delicious low calorie muffin: DIRECTIONS Pre-heat oven to 350 degrees. Mix all dry ingredients together. Beat egg in a separate bowl and then add the milk. Pour the combined liquid ingredients into the dry ingredients and stir until moistened. Spray muffin tin with non-stick spray. Bake for approximately 20-25 minutes. Muffins should be lightly browned on top and sides. Enjoy the Flax Seeds benefit! Fresh Roasted Golden Flax Seed Use Flax Seed in a variety of ways, including shakes/smoothies, as well as, in your baking recipes. It will keep you full, and away from eating foods that you shouldn't. FitFlax™ offers you a convenient way to get flax seed into your daily diet as it is a delicious blend of golden roasted flax seed with chia seeds that does not need to be ground. You can enjoy FitFlax™ straight from the bag or sprinkled on salads, yogurt... practically anything.

Flax Seed comes from a beautiful long stemmed plant that is a nutritional powerhouse. There are two varieties of flax seed: brown and golden. Both are high in fiber and contain equal amounts of omega 3, an extremely important fatty acid.

Weight Loss Made Deliciously Easy!
Delicious Blend of Roasted Golden Flax Seed and Chia Seeds
Promotes Healthy Weight Loss, Energy & Overall Wellness
Special Roasting Process. No Grinding Needed... Enjoy Straight from the Bag!
High in Fiber, Omega 3, Protein & Antioxidants
Reduces Cravings For Sweets & Junk Food
Increases Metabolic Rate and Promotes Lean Muscle Mass
Promotes Healthy Skin, Hair & Nails

Super Muffin (12 Servings)

1 cup FitFlax™
1½ cups whole wheat flour
¾ cups Splenda®
1 tablespoon baking powder
¾ teaspoon nutmeg
1½ teaspoon cinnamon
2 cups fat free milk
1 beaten egg

Freshly roasted flax seed has a nutty taste. Toss it on salad, mix it in yogurt, sprinkle it on practically anything to add taste, texture and fiber. To keep your flax seed fresh, keep it sealed in a opaque container in the freezer or refrigerator. Flax meal should be stored in the freezer and used up within a few weeks.

Fresh flaxseed has a mild, nutty taste that adds a healthy delicious crunch to food. Flax seed is a great source of soluble and insoluble fiber, as well as Omega-3, fiber, protein, and antioxidants.

It's also fabulously healthy to bake with. When baking, you can use flax seed as a substitute for eggs as the fiber is soluble and adds structure to foods. One tablespoon of whole flaxseeds mixed with 3 tablespoons of water is equivalent one egg.

Enjoy this recipe for an easy to make, delicious low calorie muffin:

DIRECTIONS
Pre-heat oven to 350 degrees. Mix all dry ingredients together. Beat egg in a separate bowl and then add the milk. Pour the combined liquid ingredients into the dry ingredients and stir until moistened. Spray muffin tin with non-stick spray. Bake for approximately 20-25 minutes. Muffins should be lightly browned on top and sides. Enjoy the Flax Seeds benefit!

Fresh Roasted Golden Flax Seed
Use Flax Seed in a variety of ways, including shakes/smoothies, as well as, in your baking recipes. It will keep you full, and away from eating foods that you shouldn't. FitFlax™ offers you a convenient way to get flax seed into your daily diet as it is a delicious blend of golden roasted flax seed with chia seeds that does not need to be ground. You can enjoy FitFlax™ straight from the bag or sprinkled on salads, yogurt... practically anything.

Testimonials

FitFlax adds a delicious crunch to my salad. This is the best tasting flax seed mix. It’s helped me lose weight and keep it off.
-bizfit

This is the best flax seed combination that I’ve had. I love the taste and health benefits. The ways to enjoy FitFlax are endless. I sprinkle it on cereal, yogurt, fruit, and vegetables.The roasted golden seed is the secret. Happy eating!
-carol

I love Fitflax. It can be eaten right out of the bag. I put it in my oatmeal every morning and have even put it on a chicken salad sandwich for a nutty taste. It does help you stay full and is a great pick me up in the afternoon with yogurt..
-dbradley

It’s a great snack and smart addition to my diet. This is the only way to eat the omega 3′s that taste good. Since I’ve been eating FitFlax, my cholesterol is down, and I’ve lost 12 pounds.
-emma247

	Qty.
12 Oz. bag of FitFlax™