Juice Fasting Detox
The juice fasting detox requires you to stay away from eating solid food. However, this does not mean that you need only drink juice throughout the day. You can also have food in liquid forms such as soup and smoothies.
The basic juice fast contains only raw vegetables, fruit juice, and water. However, research has shown that grapefruit juice should not be included in a juice fast, especially to the diet of people taking prescribed drugs. Grapefruit juice contains a component that can modify the effect prescribed drugs have in our body.
The recommended period for the juice fast detox is one to three days. If you are interested in continuing with this detox method, you should consult a dietician to ensure that you are taking in sufficient nutrients.
Detox can be helpful to your weight-loss efforts. Getting rid of toxins and waste in your body can strengthen your immune system and allow you to have a more efficient digestive system. Apart from weight loss, detox also helps to rejuvenate the body. This will make you more alert and energetic throughout the day.
Detox can be challenging when you first start out — it is difficult to change your eating and living habits overnight physically and mentally. So start slow and progress steadily. Once you’ve built up the momentum, you will find that detox is not so tough after all.
Detox is not meant to be carried out on a daily or weekly basis. Detox is meant to be used only to kickstart your diet plan. After detox, you should go on to consume a nutritious and healthy diet.
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