Lose Weight With Flax Seed

Content One
Flax seed is a great food for weight loss and maintenance. It has a delicious nutty flavor and packs a powerfully healthy combination of dietary fiber and Omega-3 fatty acids, which are extremely beneficial to your immune system. Flax Seed also has anti-inflammatory properties and provides protection against heart disease, diabetes and high blood pressure. Additionally, flax seed is extremely low in carbohydrates, making it ideal for people who want to limit their intake of starches and sugars. Weight Loss Made Deliciously Easy! Delicious Blend of Roasted Golden Flax Seed and Chia Seeds Promotes Healthy Weight Loss, Energy & Overall Wellness Special Roasting Process. No Grinding Needed... Enjoy Straight from the Bag! High in Fiber, Omega 3, Protein & Antioxidants Reduces Cravings For Sweets & Junk Food Increases Metabolic Rate and Promotes Lean Muscle Mass Promotes Healthy Skin, Hair & Nails Fiber Up With Flax Seed Fiber is the part of a plant food that your body cannot digest. Fiber makes you feel full because it absorbs fluid, then expands, which creates a satisfied feeling. It travels intact through your stomach, intestines and colon and exits from your body. There are two kinds of fiber, and both are good for you. Insoluble fiber, which adds bulk to the material moving through your digestive system and is good at relieving constipation, and Soluble fiber, which helps your heart by reducing the amount of LDL cholesterol, also known as bad cholesterol, in your blood. Research shows that a moderate increase in the amount of soluble fiber in a person's diet is likely to lower his or her risk of developing heart disease. Fiber acts like a sponge and absorbs and moves fat through our digestive system faster so that less of it is absorbed. Fiber keeps you full and satisfied all day on little calories. Reduced Hunger Assists Weight Loss Another reason that flax seed is great for weight loss is that it contains polyunsaturated fats...which are the healthy fats you want. Low fat diets generally tend to make us feel hungry because they eliminate all fats indiscriminately, and a certain amount of fat is necessary for our bodies to function well. Flax Seed is a wonderful source for these polyunsaturated fats which as a part of your diet, helps provide a full, satisfied feeling that helps prevent the insidious snacking between meals...making your weight loss more successful. For a healthy, sensible way to lose weight, divide your flax seed into portions to be enjoyed throughout the day. You will eat less and feel full quicker. Along with flax seed, mix in other foods high in fiber as well, like: fruits, vegetables, bran cereal, whole grain or multi grain breads. You can safely add any of these foods with flax seed being watchful to avoid too many carbohydrates. Keeping your body well hydrated also helps in weight loss and is beneficial to your skin, hair, and nails. Water helps rid the body of toxins and chemicals that may be slowing down your overall metabolism. Flax Seed vs. Flax Oil Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. If you're like many Americans, you probably need to boost your intake of both kinds of fiber, soluble and insoluble. On average, children and adults in the U.S. consume less than half of the recommended amount of fiber. The USDA suggests that adult women get about 28 grams of total dietary fiber a day and adult men consume 36 grams a day. Use flaxseed in a variety of ways, including shakes/smoothies and in your baking recipes. It will keep you full, and away from eating foods that you shouldn't. FitFlax™ offers you a convenient way to get flax seed into your daily diet as it a delicious blend of golden roasted flax seed with chia seeds that does not need to be ground. You can enjoy FitFlax™ straight from the bag or sprinkled on salads, yogurt...practically anything.

Flax seed is a great food for weight loss and maintenance. It has a delicious nutty flavor and packs a powerfully healthy combination of dietary fiber and Omega-3 fatty acids, which are extremely beneficial to your immune system. Flax Seed also has anti-inflammatory properties and provides protection against heart disease, diabetes and high blood pressure. Additionally, flax seed is extremely low in carbohydrates, making it ideal for people who want to limit their intake of starches and sugars.

Weight Loss Made Deliciously Easy!
Delicious Blend of Roasted Golden Flax Seed and Chia Seeds
Promotes Healthy Weight Loss, Energy & Overall Wellness
Special Roasting Process. No Grinding Needed... Enjoy Straight from the Bag!
High in Fiber, Omega 3, Protein & Antioxidants
Reduces Cravings For Sweets & Junk Food
Increases Metabolic Rate and Promotes Lean Muscle Mass
Promotes Healthy Skin, Hair & Nails

Fiber Up With Flax Seed
Fiber is the part of a plant food that your body cannot digest. Fiber makes you feel full because it absorbs fluid, then expands, which creates a satisfied feeling. It travels intact through your stomach, intestines and colon and exits from your body. There are two kinds of fiber, and both are good for you. Insoluble fiber, which adds bulk to the material moving through your digestive system and is good at relieving constipation, and Soluble fiber, which helps your heart by reducing the amount of LDL cholesterol, also known as bad cholesterol, in your blood. Research shows that a moderate increase in the amount of soluble fiber in a person's diet is likely to lower his or her risk of developing heart disease. Fiber acts like a sponge and absorbs and moves fat through our digestive system faster so that less of it is absorbed. Fiber keeps you full and satisfied all day on little calories.

Reduced Hunger Assists Weight Loss
Another reason that flax seed is great for weight loss is that it contains polyunsaturated fats...which are the healthy fats you want. Low fat diets generally tend to make us feel hungry because they eliminate all fats indiscriminately, and a certain amount of fat is necessary for our bodies to function well. Flax Seed is a wonderful source for these polyunsaturated fats which as a part of your diet, helps provide a full, satisfied feeling that helps prevent the insidious snacking between meals...making your weight loss more successful.

For a healthy, sensible way to lose weight, divide your flax seed into portions to be enjoyed throughout the day. You will eat less and feel full quicker. Along with flax seed, mix in other foods high in fiber as well, like: fruits, vegetables, bran cereal, whole grain or multi grain breads. You can safely add any of these foods with flax seed being watchful to avoid too many carbohydrates. Keeping your body well hydrated also helps in weight loss and is beneficial to your skin, hair, and nails. Water helps rid the body of toxins and chemicals that may be slowing down your overall metabolism.

Flax Seed vs. Flax Oil
Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components.

If you're like many Americans, you probably need to boost your intake of both kinds of fiber, soluble and insoluble. On average, children and adults in the U.S. consume less than half of the recommended amount of fiber. The USDA suggests that adult women get about 28 grams of total dietary fiber a day and adult men consume 36 grams a day.

Use flaxseed in a variety of ways, including shakes/smoothies and in your baking recipes. It will keep you full, and away from eating foods that you shouldn't. FitFlax™ offers you a convenient way to get flax seed into your daily diet as it a delicious blend of golden roasted flax seed with chia seeds that does not need to be ground. You can enjoy FitFlax™ straight from the bag or sprinkled on salads, yogurt...practically anything.

Testimonials

FitFlax adds a delicious crunch to my salad. This is the best tasting flax seed mix. It’s helped me lose weight and keep it off.
-bizfit

This is the best flax seed combination that I’ve had. I love the taste and health benefits. The ways to enjoy FitFlax are endless. I sprinkle it on cereal, yogurt, fruit, and vegetables. The roasted golden flax seed is the secret. Happy eating!
-carol

I love Fitflax. It can be eaten right out of the bag. I put it in my oatmeal every morning and have even put it on a chicken salad sandwich for a nutty taste. It does help you stay full and is a great pick me up in the afternoon with yogurt.
-dbradley

It’s a great snack and smart addition to my diet. This is the only way to eat the omega 3′s that taste good. Since I’ve been eating FitFlax, my cholesterol is down, and I’ve lost 12 pounds.
-emma247

	Qty.
12 Oz. bag of FitFlax™