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Super Healthy Guacamole with Peas and FitFlax™![]()
DIRECTIONS Cook peas according to package instructions. Empty into a colander, drain and rinse with cold water. Place peas, avocado and cilantro in a blender and blend to desired consistency. Spoon into a bowl with chopped tomato and onion. Add a squeeze of lime juice, stir and enjoy with a margarita! (Makes 8 servings) Banana Coffee Smoothie![]()
Combine all ingredients in blender. Blend until smooth. Bottoms up! (Makes 1 serving)
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Yummy Yogurt Parfait![]()
Mix the FitFlax™ and the rice cake crumble in a bowl. Place 1/3 of the strawberries on the bottom of a tall glass and add ½ the yogurt. Top with another 1/3 of the strawberries and then add ½ the FitFlax™ rice cake mixture. Then place the rest of the yogurt on top, cover with the remaining strawberries and sprinkle the other ½ of the FitFlax™ mixture on top. Bon Appétit! (Makes 1 serving) Banana Berry Shake![]()
Toss in blender and blend till smooth. Cheers! (Makes 1 serving)
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Super Muffin![]()
Pre-heat oven to 350 degrees. Mix all dry ingredients together. Beat egg in a separate bowl and then add the milk. Pour the combined liquid ingredients into the dry ingredients and stir until moistened. Spray muffin tin with non-stick spray. Bake for approximately 20-25 minutes. Muffins should be lightly browned on top and sides. Enjoy the Flax Seeds benefit! (Makes 12 muffins) Low Carb Peanut Butter Cookies![]()
Mix together and place small balls on greased cookie sheets. Delicious and healthy. These cookies make great low carb snacks! Bake at 350º for 10 minutes. (Makes 12 cookies)
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Flax Brownies "Flaxies"
DIRECTIONS Preheat oven to 350°F. With electric mixer, cream together margarine, sugar & vanilla. Add egg whites, a little at a time, beating well after each addition. In medium sized bowl, whisk together flour, cocoa, baking powder & salt. Gradually fold flour mixture into sugar mixture, blending well. Do not over mix. Stir in FitFlax™ Spread batter into lightly greased 8"x8" pan. Bake 40-45 minutes or until brownies begin to pull away from sides of pan. Test with toothpick or knife to check if it is done. (Makes 8 large brownies)
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