FitFlax Weight Watchers® Recipes, Low Carb Snacks & Low Carb Desserts.

Coffee Smoothie (1 serving) Weight Watchers POINTS® value 2*

• 1 tablespoon FitFlax™
• 6 oz. vanilla non fat yogurt
• ¼ cup fat free milk
• ¼ cup coffee
• 1 cup ice cubes
• 1 packet Splenda®

Combine ingredients in blender or food processor. Blend till smooth and enjoy.

 Yummy Yogurt Parfait (1 serving) Weight Watchers POINTS® value 3*

• 1 ½ tablespoons FitFlax™
• 2 chocolate (or caramel) rice cakes crumbled
• 6 oz. vanilla fat free yogurt
• 1 cup fresh strawberries sliced

Mix the FitFlax™ and the rice cake crumble in a bowl.

Place 1/3 of the strawberries on the bottom of a tall glass and add ½ the yogurt. 

Top with another 1/3 of the strawberries and then add ½ the FitFlax™ rice cake mixture.

Then place the rest of the yogurt on top, cover with the remaining strawberries and sprinkle the other ½ of the FitFlax™ mixture on top. Bon Appétit

Banana Berry Shake (1 serving) Weight Watchers POINTS® value 2*

• 1 ½ tablespoons FitFlax™
• 1/2 cup frozen strawberries
• 1 cup fat free milk
• 1/2 banana
• 6 ice cubes

Toss in blender and blend till smooth. Cheers!

Super Muffin  (12 muffins) Weight Watchers POINTS® value 2*

• 1 cup FitFlax™ 
• 1 ½ cups whole wheat flour
• ¾ cups Splenda®
• 1 tablespoon baking powder
• ¾ teaspoon nutmeg
• 1 ½ teaspoon cinnamon
• 2 cups fat free milk
• 1 beaten egg

Pre-heat oven to 350 degrees.  Mix all dry ingredients together.  Beat egg in a separate bowl and then add the milk.  Pour the combined liquid ingredients into the dry ingredients and stir until moistened.

Spray muffin tin with non-stick spray. Bake for approximately 20-25 minutes.  Muffins should be lightly browned on top and sides.

Enjoy the Flax Seeds benefit!

Low Carb Peanut Butter Cookies (12 BIG Cookies) Weight Watchers POINTS® value 2*

• 2 Tablespoons FitFlax™
• 1 cup peanut butter
• 1 cup granular Splenda®
• 1 teaspoon. Baking soda
• 1 large egg

Mix together and place small balls on greased cookie sheets. Delicious and healthy. These cookies make great low carb snacks!

Bake at 350º for 10 minutes.

Fresh Tomato, Grilled Chicken & FitFlax™ Pizza (4 Big Slices) Weight Watchers POINTS® value 5*

Ingredients:

• Nonstick cooking spray
• 1 tablespoon cornmeal
• 3 tablespoons FitFlax™
• 1 10-ounce package refrigerated pizza dough
• 3 medium plum tomatoes
• 4 ounces thinly sliced grilled chicken
• 3 tablespoons snipped fresh basil
• 1/4 teaspoon coarsely ground pepper
• 1 cup shredded reduced-fat mozzarella cheese
  

Directions:

1. Coat a 12-inch pizza pan with cooking spray and sprinkle with cornmeal.
2. Press refrigerated dough into pan, building up edges.
3. Arrange tomato slices and chicken on dough.
4. Add basil and pepper.
5. Top with mozzarella.
6. Sprinkle the entire pie with FitFlax™
7. Bake in a 425-degree F. oven for 15 to 18 minutes, or until cheese is bubbly.

Nutrition facts per serving (1/4 of pizza): 295 calories.

Chocolate Chip and FitFlax™ Cookies (28 Large Cookies) Weight Watchers POINTS® value 3*

Ingredients:

• 2 cups chocolate chips
• 1/4 cup FitFlax™
• 1 cup shortening
• 1 cup brown sugar
• 1/2 cup granulated sugar
• 1 tsp vanilla
• 2 eggs
• 2 cups all-purpose flour
• 1/2 tsp salt
• 1 tsp baking soda
  

Directions:

1. Mix shortening and sugars.
2. Add vanilla and eggs.
3. Combine flour, baking soda, choc. chips & FitFlax™
4. Add to creamed mixture.
5. Bake 10 to 12 minutes.

Enjoy!  Each cookie has 195 calories. Tastes great with a nice cold glass of 2% milk. 

Healthy Pad Thai with FitFlax™ (4 Large Servings) Weight Watchers POINTS® value 9*

Ingredients:

8 oz rice-flour noodles
4 oz firm tofu, cubed
3 cloves garlic, minced
1 egg + 2 egg whites, lightly beaten
1/2 lb ground chicken
4 cups bean sprouts
4 medium scallions
2 Tbsp chopped roasted, unsalted peanuts
1 cup cilantro leaves
1/2 cup FitFlax™
1/4 cup reduced-sodium fish sauce
3 Tbsp brown sugar
2 1/2 Tbsp reduced-sodium soy sauce
Juice of 1 lime (about 2 Tbsp)
1 Tbsp rice wine vinegar
1/2 tsp ground red pepper
1 Tbsp sesame oil

Directions:

1. Soak noodles. Set aside.

2. Whisk together fish sauce, sugar, soy sauce, lime juice, vinegar, pepper, and 1 teaspoon of the oil in small bowl. Set aside.

3. Heat remaining 2 teaspoons oil in wok or large nonstick skillet over medium heat. When oil is hot but not smoking, add tofu and cook, turning once, until light brown, about 3 minutes. Add garlic and cook 1 to 2 minutes. Add eggs. When just set, stir and gently push to side of pan.

4. Add chicken to pan and cook until no longer pink, about 5 minutes. Add sprouts and stir gently until all ingredients are barely combined. Stir in drained noodles, scallions, and fish sauce mixture and simmer just until liquid thickens slightly, 5 to 10 minutes.

5. Serve garnished with the FitFlax™, peanuts and cilantro.

There are about 490 calories per each LARGE serving.