With a soft mat or thick towel beneath you, lie on your back, your knees bent and feet flat on the floor.
Bend your knees in toward your chest, lifting your feet from the ground. Grasp around the outside of your feet with your hands, pulling your feet down toward your body - your knees should remain wide as you do so.
Hold this position, stretching your low back and hips, then start rocking slowly from side-to-side to lightly massage the muscles surrounding your spine.
Maintain the position for thirty to sixty seconds.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.