Afternoon Back Stretch | FitBalls April 22 2016

Try this simple spinal twist for some afternoon back relief.

Lie on your back on the floor with your knees pulled in to your chest.

Extend one leg and pull the opposite knee across your body while keeping your shoulder blades pinned to the floor.

Extend your arm and turn your head to look away from the side you are twisting toward. Keep the other hand holding the knee.

Hold for one minute and then return to starting position to repeat in the opposite direction.


    FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

    SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.