Side Crunch | FitBalls Hand Exerciser May 04 2016

This exercise tests your balance while it works your oblique muscles.

Here's how you do it:

Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor. Keeping your weight balanced, slowly extend your left leg and point your toes.
 
Place your left hand behind your head, pointing your elbow toward the ceiling.
 
Next, slowly lift your leg to hip height as you extend your arm above your leg, with your palm facing forward.
 
Look out over your hand while bringing the left side of your rib cage toward your hip. Lower to your starting position and repeat ten times. Do two sets and then switch sides.

 

FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.