Ab Stretch | SmartSole Exercise Insoles May 06 2016

  • Insoles For Flat FeetTry this great Ab Stretching Exercise.
  • Here's how you do it:
  • Start by lying on the floor with a towel wrapped around the ball of your right foot, knees bent, left foot on the floor. Hold the towel in both hands and extend your right leg, keeping your foot flexed.
  • Slowly walk your hands up the towel as you lift your head and shoulders off the floor. Hold for a count of two.
  • Now lower yourself back to the starting position, walking your hands back down the towel. Be sure to keep your head neutral — don't tuck your chin or tilt back.
  • Do two sets of ten reps on each sides.

  • SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

    FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.