Abs and Legs Exercise | SmartSole Exercise Insole May 10 2016
This exercise works your abs and legs.
Here's how you do it:
Lie face up on mat with your legs extended over your hips and your arms overhead. lean up, reaching hands toward feet.
Keeping legs straight, bring your arms back overhead as you lower your upper back and left leg toward floor
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Lean up, lifting your left leg over your hips and reaching hands to toes. Switch legs; repeat. Do twenty reps, alternating sides.
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FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
