Claw Stretch | FitBalls Hand Strengthener. May 17 2016

If your hands and fingers feel painful and stiff, try warming them up before you exercise. This can make it easier to move and stretch.

Use a heating pad or soak them in warm water for about five minutes. For a deeper warmth, rub some oil on your hands, put on a pair of rubber gloves, and then soak them in warm water for a few minutes.

This stretch helps improve the range of motion in your fingers. Here's how you do it.

    *Hold your hand out in front of you, palm facing you.
    *Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. Hold for thirty to sixty seconds and release.
    *Repeat five times on each hand.

     

    FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

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