If your hands and fingers feel painful and stiff, try warming them up before you exercise. This can make it easier to move and stretch.
Use a heating pad or soak them in warm water for about five minutes. For a deeper warmth, rub some oil on your hands, put on a pair of rubber gloves, and then soak them in warm water for a few minutes.
This stretch helps improve the range of motion in your fingers. Here's how you do it.
*Hold your hand out in front of you, palm facing you.
*Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. Hold for thirty to sixty seconds and release.
*Repeat five times on each hand.
FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.