Thumb Extension | FitBalls Hand Strenghtener June 08 2016
Strengthening the muscles of your thumbs can help you grab and lift heavy objects.
Try this exercise to strengthen your thumb muscles:
- Put your hand flat on a table. Wrap a rubber band around your hand at the base of your finger joints.
- Gently move your thumb away from your fingers as far as you can.
- Hold for thirty seconds and release.
- Repeat ten times with both hands. You can do this exercise two to three times a week.
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