The Too Much Sitting Stretch | Maxwell Seat July 01 2015

Sitting too much not only makes for tightness in the back of your lower legs, but it also shifts your posture, which can lead to lower back pain. This stretch targets both those areas.

Here's how you do it:

  • Stand about two feet in front of a wall. Place your hands on the wall in front of your shoulders.
  • Walk them down the wall as you lean back, lifting the toes and shifting weight into the heels.
  • Walk your hands as far down as you need to feel a nice stretch in the calves and lower back.
  • Hold for 10 to 15 seconds.

 

The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.