Finger Lift | FitBalls Hand Strengthener July 08 2015
Try this exercise to help increase the range of motion and flexibility in your fingers.
- Place your hand flat, palm down, on a table or other surface.
- Gently lift one finger at a time off of the table and then lower it.
- You can also lift all your fingers and thumb at once, and then lower.
- Repeat eight to 12 times on each hand.
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