Shin & Ankle Stretch | SmartSole Exercise Insoles July 13 2015
Stretch out your shins and the tops of your feet with this move.
- Sit down on a chair or bench. Bend your right leg, and place your right ankle on your left knee.
- Hold onto your right toes with your left hand, and gently press your right toes to the left, so your foot is in a pointing position. Press your foot forward into your hand to increase the stretch in the front of the foot and shin.
- Stay here for 10 to 15 seconds, and then switch sides.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.