Claw Stretch | FitBalls Repetitive Strain Prevention July 15 2015
This stretch helps improve the range of motion in your fingers.
- Hold your hand out in front of you, palm facing you.
- Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw.
- Hold for 30 to 60 seconds and release. Repeat at least four times on each hand.
FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.