Cat Stretch | SmartSole Exercise Insoles July 23 2015

Flexible muscles can improve your daily performance. Ordinary tasks such as lifting packages or bending to tie your shoes -- or any physical activity become easier and less tiring.

Flexibility tends to diminish as you get older, but you can regain and maintain it.

Try this Cat Stretch exercise to increase flexibility:

  • Position yourself on the floor on your hands and knees.
  • Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
  • Hold for 15 seconds. Repeat 3-4 times.


Benefits Include:

  • Improves posture and balance
  • Strengthens and stretches the spine and neck
  • Stretches the hips, abdomen and back
  • Increases coordination
  • Massages and stimulates organs in the belly, like the kidneys and adrenal glands
  • Relieves stress

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.