Finger Flexibility | FitBalls Hand Strengthener July 27 2015

Repeat these finger exercises five times for finger flexibility and to relieve arthritis pain, swelling, and stiffness.

  1. Rest your hand on a table with the palm up, and bend all your fingers into the palm of your hand.
  2. Rest your hand on the table palm down, and, one at a time, lift each finger as high off the table surface as you can.
  3. Hold your hand out and touch each fingertip to the tip of your thumb. 

FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.