Hand Exercises | FitBalls Hand Strengthener September 09 2015
These two exercises will tone your hands making them strong and agile.
- Close your fingers to make a tight fist. Hold the fist for one second, then open and extend the fingers straight for one second. Be sure to spread your fingers and reach them out completely. Repeat the motion on the other hand and keep going until you have reached 20 repetitions per side. To make your fingers even stronger, squeeze a hand strengthener like FitBalls using the same method.
- Sit at a desk with your left forearm on the table. Let your left hand hang over the edge. Use your right hand to grab the fingers of your left hand and bend back the hand at the wrist. You should not feel pain, but you should experience a stretch in both your fingers and wrist. As you become more flexible, increase the motion up to 10 times per side.
FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.