Bunion Corrector Exercise September 17 2015
This simple exercise works the muscles running from the little toe along the outer shin and even along the outer thigh, strengthening the alignment on the little toe side of the foot, while building and stabilizing healthy arches.
Here's how you do it:
Raise all of your toes, and then extend only your little toes out and down to the floor.
Weakness and tightness in this side of the foot and ankle often accompanies hyperextension of the knees, as well as pronation of the feet, or fallen arches.
Strengthening your outer ankles and shins in this way helps your knees, particularly if you have flat feet.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.