Quad & Toe Stretch | SmartSole Exercise Insoles November 02 2015

Although this stretch is meant to target the quads, it also offers a nice stretch for the soles of your feet and toes.


Here's how you do it:

  • Stand on your knees with your toes tucked, knees underneath your hips.
  • Rest your hands about a foot or so behind you and press your left knee toward the floor, feeling a stretch in your left thigh and toes.
  • Hold for ten to fifteen seconds, then switch sides.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.