Carpal Tunnel Exercise | FitBalls November 23 2015
The wrist flexion-to-extension exercise is a short series of hand movements for carpal tunnel, and even if you do not have it, this exercise still stretches and strengthens the hands, fingers and forearms. Start by standing up with your arms held in front of you like a mummy. Pull your wrists back as if to gesture “stop” with both hands.
After five seconds, bend your wrists so that your hands are parallel to the floor and then make a tight fist. Hold the fist position for five seconds. Bend your wrists down as if revving a motorcycle engine and hold for five seconds. End by straightening your wrists.
FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.