This pose is how we should be standing all the time. So if you can do this pose in correct alignment with ease -- You're the best!
Some find this posture to be challenging as it requires your whole body to be engaged.
Here's how you do it:
Stand with your feet about hip distance apart and parallel to each other, with your toes spread and pointing forward. Engage your calves and quads. Engage your core and slightly tuck your tailbone. Keep your shoulders wide and relaxed. Align your head so your chin is parallel to the floor, and the crown of your head is directly over the center of your pelvis.
Raise your arms over your head, keeping them shoulder width apart. Be sure to keep your shoulders relaxed and down away from your ears. Hold for 1 minute.
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