Midday Stretch | SmartSole Exercise Insoles January 26 2016
This pose is how we should be standing all the time. So if you can do this pose in correct alignment with ease -- You're the best!
Some find this posture to be challenging as it requires your whole body to be engaged.
Here's how you do it:
Stand with your feet about hip distance apart and parallel to each other, with your toes spread and pointing forward. Engage your calves and quads. Engage your core and slightly tuck your tailbone. Keep your shoulders wide and relaxed. Align your head so your chin is parallel to the floor, and the crown of your head is directly over the center of your pelvis.
Raise your arms over your head, keeping them shoulder width apart. Be sure to keep your shoulders relaxed and down away from your ears. Hold for 1 minute.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.