Midday Wrist Release | FitBalls February 03 2016

All that typing and the texting can wreck havoc on your wrists and forearms.

Take a moment and try this yoga inspired hand and wrist exercise.

  • Interlace your fingers in front of your body.
  • Keeping your elbows tucked into your sides, move your interlaced hands in a figure eight motion.
  • Allow your wrists to rotate fully so that each hand is alternately on top of the other.
  • Perform this exercise for ten to fifteen seconds.


FitBalls
Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.