Midday Back Relief | The Cobra February 23 2016

The Cobra Pose will gently stretch your spine and open your chest, reversing rounded shoulders and upper backs.

Here's how you do it:

  • Lying on your stomach, engage your back muscles to lift your head and upper torso.
  • Align your elbows underneath your shoulders for support. Open your chest and relax your shoulders away from your ears.
  • Look straight ahead and hold for one minute.

FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.