Midday Posture Relief | Maxwell Seat February 29 2016
Fixing your posture requires that you do stretches or poses that open your chest and shoulders, allowing you to gently bend your back and lengthen your spine. This stretch helps relieve tightness after long hours at a desk.
Here's how you do it:
Keeping your back straight, raise your left arm above your head and bend it behind your back.
Keeping your right arm down, bend your right elbow and reach your right hand up to meet the left.
Try to join your hands together. Use a belt or strap if you can’t reach. Keep your head held high and look straight in front of you. Hold for one minute and switch sides.
The Maxwell Seat posture corrector tilts your spine and pelvis upward relieving pressure and strain away from your lower back and hips while alleviating the pressure on the base of your spine.The Maxwell Seat is engineered to promote a stress reducing neutral body position that's a great posture corrector for women and men.
FitBalls Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.