Midday Wrist Relief | FitBalls March 22 2016

This exercise moves your wrist and fingers through their normal ranges of motion and require all the hand’s tendons to perform their specific functions.

Wrist Extension

Place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.

• Move the hand upward until you feel a gentle stretch.

• Return to the starting position.

• Repeat the same motions with the elbow bent at your side, palm facing up.

Hold each position for 5–10 seconds. Do one set of 10 repetitions, three times a day. All exercises should be done slowly and deliberately, to avoid pain and injury.

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