Midday Hamstring Relief | Smartsole Exercise Insoles
This stretch does wonders for stretching your hamstrings and hips, both of which can contribute to low back pain.
Here's how you do it:
Lie on your back, your knees bent and feet flat on the floor. Lift your right foot from the floor and cross it over your left knee so your right hip rotates outward. Lift your left foot from the floor, bringing your left knee toward your torso.
Reach your hands around your left thigh to help pull it toward you and deepen the stretch. If this feels comfortable, use your right elbow to press your right thigh away from your body, then begin to slowly extend your left knee, straightening your left leg as much as you can.
Hold for 30 seconds, then repeat on the opposite side.
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