If you run regularly and then wear heels, stretching your calves is a must! Tight, shortened calves can lead to injury.
Making sure your calves stay stretched and loosened will help alleviate runner’s knee. Try this calf stretch.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.