Calf Wall Stretch | SmartSole Exercise Insoles November 15 2016
If you run regularly and then wear heels, stretching your calves is a must! Tight, shortened calves can lead to injury.
Making sure your calves stay stretched and loosened will help alleviate runner’s knee. Try this calf stretch.
- Stand a little less than arm’s distance from the wall.
- Step your right leg forward and your left leg back, keeping your feet parallel.
- Bend your right knee and press through your left heel.
- Hold for 20 to 30 seconds and switch legs.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.