Finger Lift | FitBalls Hand Strengthener October 25 2016

Use this exercise to help increase the range of motion and flexibility in your fingers.

  • Place your hand flat, palm down, on a table or other surface.
  • Gently lift one finger at a time off of the table and then lower it.
  • You can also lift all your fingers and thumb at once, and then lower.
  • Repeat ten times on each hand.


FitBalls
Hand Exerciser alleviates repetitive strain injury. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.