Front Kick Exercise | Smartsole Exercise Insoles January 01 2018

Insoles For Flat Feet

This move will work your lower abs and hip flexors as they help balance your body.

 

Here's how you do it:

  1. Stand with your arms at your sides, elbows bent, and feet hip-width apart.
  2. Make fists with your hands and bring them up in front of your chin. Your arms should be up in this position during the entire move.
  3. Shift your weight to your right foot to prepare to kick your left leg.
  4. Lift your left knee toward the ceiling. 
  5. Extend your left knee to straighten your leg, while flexing your foot.
  6. Bend your knee again, while bringing your leg back toward you. 
  7. Return your foot to the floor. Alternate legs after each kick.

Do three sets of ten reps on each side.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

 FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.