This stretch is great for runners to increase flexibility for hamstrings and calf muscles.
Here's how you do it:
*Take a step back with one leg while pushing into the wall
*Keep your back straight and press your heels into the floor
*Hold for fifteen seconds
*Step forward and repeat with your other leg
*Repeat the exercise three times on each side
SoleHealers™ is an innovative foot stretching and massaging product that’s great for runners and anyone who works out. SoleHealers™ is a calf stretcher, hamstring stretcher and provides amazing plantar fasciitis relief.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.