Hamstring Relief | Smartsole Exercise Insoles October 20 2016
Weak quads and tight hamstrings can be a disaster when it comes to your knees. Loosen up hamstrings and shoulders with this amazing hamstring stretch:
- Stand with your feet hip-width distance apart. Interlace your hands behind your back. Keeping your legs straight, bend at the hips, tucking your chin and bringing your hands over your head.
- Relax the back of your neck, and if the stretch is too intense, then release your hands, placing them on the backs of your thighs, and soften your knees. Hold for thirty seconds, and slowly roll up to standing.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.