This exercise targets hamstrings, hip flexors, and calves.
Here's how you do it:
Stand up with your arms out to form a T
Kick one foot toward the opposite hand, stretching your hamstring and rotating your spine. Bring your leg back to starting position.
Repeat ten times on each side.
Reduces risk of side stitches and hamstring injuries.
SoleHealers™ is an innovative foot stretching/massaging product that’s great for stretching hamstrings, runners and anyone who works out. SoleHealers™ provides myofascial release and amazing plantar fasciitis relief. Enjoy stretching and pressing your feet into Solehealers plantar fasciitis stretcher and plantar fasciitis massager.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.