Long Arm Crunches | SmartSole Exercise Insoles March 06 2017
The long arm crunch is yet another variation to the basic abdominal crunches.
Here's how you do it:
Lie flat on your back with your knees propped up.If you want more resistance you can keep your legs straight out.
Your arms should be above your head. Clasp them together. Using your core muscles, lift the upper part of your body. Make sure not to strain your neck.
Repeat ten times.
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