The long arm crunch is yet another variation to the basic abdominal crunches.
Here's how you do it:
Lie flat on your back with your knees propped up.If you want more resistance you can keep your legs straight out.
Your arms should be above your head. Clasp them together. Using your core muscles, lift the upper part of your body. Make sure not to strain your neck.
Repeat ten times.
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FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.