Lower Back Stretch | SmartSole Exercise Insoles

shin splints


This is an effective stretch for lower back pain because it releases tension from the neck all the way down through the spine and lower back. It also works out the kinks and tight places in your lumbar region.

Here's how you do it:

*Lie on your back and bring your knees directly above your hips. Stretch out your arms into a T-shape on the floor with your palms facing down. Inhale and exhale slowly as you slowly lower your knees to your right, allowing them to rest on the floor.

*Carefully turn your neck in the opposite direction to stretch the neck and spine even further. Breathe here for three long, deep breaths.

*On an inhale, using your core muscles, raise your knees back up to your beginning position and exhale as you lower both knees to the other side. Again, turn your head in the opposite direction. Breathe here for three deep breaths.

*Alternate directions as many times as you wish.

    These same positions can be done with one leg straightened and one leg bent, instead of both legs bent, depending on your level of comfort and flexibility.


    SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.


    SoleHealers™ foot stretcher and massager for plantar fasciitis and foot pain relief. Great for runners and anyone who works out!

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