Lower Back Stretch | SmartSole Exercise Insoles
This is an effective stretch for lower back pain because it releases tension from the neck all the way down through the spine and lower back. It also works out the kinks and tight places in your lumbar region.
Here's how you do it:
*Carefully turn your neck in the opposite direction to stretch the neck and spine even further. Breathe here for three long, deep breaths.
*On an inhale, using your core muscles, raise your knees back up to your beginning position and exhale as you lower both knees to the other side. Again, turn your head in the opposite direction. Breathe here for three deep breaths.
*Alternate directions as many times as you wish.
These same positions can be done with one leg straightened and one leg bent, instead of both legs bent, depending on your level of comfort and flexibility.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
SoleHealers™ foot stretcher and massager for plantar fasciitis and foot pain relief. Great for runners and anyone who works out!