This stretch is great to prevent or treat plantar fasciitis which causes heel pain.
Here's how you do it:
*Sit in a straight-backed chair with your feet flat on the floor.
*Pick one foot up and place it on your opposite thigh.
*Grab your toes with one hand and pull them up toward your ankle until you feel a stretch along the bottom of your foot and in your heel cord.
*Massage the arch of your foot with your other hand during the stretch. Hold for 10 seconds.
*Repeat ten times on each foot.
SoleHealers™ is an innovative foot stretching/massaging product that’s great for runners and anyone who works out. SoleHealers™ provides myofascial release and amazing plantar fasciitis relief. Enjoy stretching and pressing your feet into Solehealers plantar fasciitis stretcher and plantar fasciitis massager.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.