Try these stretches after your workout:
Hip flexor stretch:
Kneel on your right knee, with your left foot in front of your body. Lean forward from the hips. Hold for thirty seconds, then switch sides.
Hamstring stretch with towel:
Loop a strap around your right foot. Gently pull your leg toward the ceiling until you feel a light stretch. Hold for thirty seconds, then switch sides.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.