Reclined Hamstring Stretch | SmartSole Exercise Insoles November 11 2016
- Lie on your back. Raise your left leg as high as you can keeping your pelvis flat on the ground.
- Hold your lower thigh and move your leg toward your head. Flex your foot to stretch your calf.
- To deepen the stretch, place a yoga strap or towel on the ball of your foot and use your hands to pull the strap toward you. After thirty seconds, switch legs.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.