Reverse Crunch | SmartSole Exercise Insoles March 01 2017

Insoles For Flat Feet If you're looking for a more effective abdominal workout, try the reverse crunch. Where traditional crunches only get you so far, the reverse crunch helps take your ab routine to the next level.

Here's how you do it:

The reverse crunch is done by lying flat on your back and putting your leg up at 90 degree.

Place your hands facing the ground on either side of your body. If you are starting out, you can place the hands behind your hip for added support. Then, using your core muscles in a controlled manner, pull up your legs and hips towards the ceiling while bringing your knees towards your chest. Then return to the start position.

Repeat as many times as you can.

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

 FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.