Scissor Hamstring Stretch | Smartsole October 10 2016

Insoles For Flat Feet | Insoles For Shin SplintsThis stretch is great for really tight hamstrings. It's easy to do anywhere and safe for backs.
  • Stand with your feet together.
  • Step your right foot back about two feet and bend forward from your hip joint, keeping your back and both legs straight.
  • After holding for thirty seconds, switch sides.


  • SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

    FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.