Scissor Hamstring Stretch | Smartsole October 10 2016
- Stand with your feet together.
- Step your right foot back about two feet and bend forward from your hip joint, keeping your back and both legs straight.
- After holding for thirty seconds, switch sides.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.