Standing Bicycle Crunches | SmartSole Exercise Insoles January 17 2017

Insoles for flat feetIf you don't like regular crunches, try this variation. This exercise targets your obliques and your rotational muscles.

Here's how you do it:

  • Stand with your feet hip-width apart, hands placed behind your head.
  • With a tight core, straight back and relaxed shoulders lift your right leg and simultaneously raise your right knee and lower your left elbow towards each other.
  • Return to the starting position. Repeat on the opposite side. Do five reps on each side.
  • If rotating your upper body downwards is too difficult, simply lift your knee to your chest while keeping your upper body still, alternating legs.

 

SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.

 

  • FitBalls Hand Exerciser alleviates repetitive strain injury from texting and typing. The three color-coded fitness and therapy balls of increasing resistance will strengthen and restore flexibility to your fingers, hands and forearms. It's a great hand exerciser and hand strengthener.

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