- Prop your left heel up on the bench, it should be a little lower than your hip. Flex your foot.
- To increase the stretch bend forward toward your flexed foot, by creasing at your hips. Hold for thirty seconds and switch legs.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
After a run in the park, find a bench for this fantastic hamstring stretch.