Standing Hamstring Stretch | SmartSole

Home Blog Standing Hamstring Stretch | SmartSole

by Michael Bertan | 18 Oct, 2016 | Insoles For Flat Feet, Insoles For Plantar Fasciitis, Insoles For Shin Splints | 0 Comments

After a run in the park, find a bench for this fantastic hamstring stretch.

Prop your left heel up on the bench, it should be a little lower than your hip. Flex your foot.
To increase the stretch bend forward toward your flexed foot, by creasing at your hips. Hold for thirty seconds and switch legs.

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Insoles For Flat Feet, Insoles For Plantar Fasciitis, Insoles For Shin Splints