Standing Hamstring Stretch
The hamstrings help support the hips and knees. It's common that a knee injury is caused by a hamstring strain. It's very important that your hamstrings stay loose and flexible to help prevent strains.
Try this stretch:
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.
SoleHealers™ is an innovative foot/leg stretching and massaging product that’s excellent for runners and anyone who works out. Excellent for hamstring stretching!