The risk factors associated with poor flexibility include faulty posture, altered running mechanics, and risk of injury and pain.
Try these stretches before running to improve flexibility and reduce risk of injuries.
With both feet forward, take a wide step to the left. Bend your left knee as you shift your weight over your left foot. Return to standing. Repeat for thirty seconds, then switch sides.
Single Leg Dead Lift:
Stand on your left leg with your knee slightly bent. Slowly hinge forward until your torso and right leg are parallel to the floor. Return to standing. Repeat for thirty seconds, then switch sides.
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Enjoy stretching your toes and working through foot pain by pressing your feet into your SoleHealers. Experience therapeutic relief. Plantar fasciitis massager, hammer toe straightener and bunion corrector. Relieve pain from high heels and uncomfortable shoes.