Stretch For Runners | SoleHealers Foot Stretcher & Massager
Your adductors are the muscles on your inner thighs responsible for hip stability and alignment.
Here's a great stretch that reduces risk of hip and groin injuries:
Stand up straight with your feet directly beneath your hips. Step your right foot out into a lunge as wide as possible and sit backward to stretch your groin muscle. Hold briefly, and return to standing.
Repeat ten times on each leg.
SoleHealers™ is an innovative foot stretching and massaging product that’s great for runners and anyone who works out. SoleHealers™ is a calf stretcher, Achilles tendon stretcher, and provides amazing plantar fasciitis relief.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.