Try these stretches after your run to improve flexibility.
Kneel on your right knee, with your right foot in front of your body. Lean forward from the hips. Hold for thirty seconds, then switch sides.
Lie on your back. Bend your left leg and place the ankle in front of your right knee. Pull your right thigh toward your torso. Hold for thirty seconds, then switch sides.
Lower Back Stretch #1
Bring your kness to your chest and grasp your legs. Hold for thirty seconds.
Lower Back Stretch #2
Drop your hips back until your butt rests on your heels. Lower your chest to the floor and stretch your arms out in front of you. Hold for thirty seconds.
SoleHealers™ is an innovative foot stretching/massaging product that’s great for runners and anyone who works out. SoleHealers™ provides myofascial release and amazing plantar fasciitis relief. Enjoy stretching and pressing your feet into Solehealers plantar fasciitis stretcher and plantar fasciitis massager.
SmartSole Exercise Insoles convert your everyday shoes and sneakers into toning shoes and relieve pressure on your hamstrings, joints & back. The built up arch support make these great insoles for flat feet and insoles for shin splints. and the gel insert in the heel strike absorbs shock and provides plantar fasciitis relief.